Three part yogic breath

To help relieve flatulence and bloating

Type of exercise: Relaxation
Position: Lying on your back
Benefits: Helps relieve physical tension in the body
Helps to calm the mind
Alternative position: Can also practice whilst seated as long as the spine is straight or use a rolled blanket under the neck and/or knees


  • Sciatica or slipped disc: Do not practice
  • Pregnancy: Practice with knees wide and only after advice from your doctor
  • Back pain: Keep extended legs bent
  • Neck pain: Do not raise the head to the knee at the top of the thigh to avoid irritating the knee

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