Three part yogic breath
Knees to chest posture and variations
Sphinx pose and counter pose
Gentle spinal rotation
Tense and relax technique
Type of exercise: | Relaxation |
Position: | Lying on your back |
Benefits: | Helps relieve physical tension in the body Helps to calm the mind |
Alternative position: | Can also practice whilst seated as long as the spine is straight or use a rolled blanket under the neck and/or knees |
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