Yoga
Exercises

Three part yogic breath

To help relieve flatulence and bloating

Type of exercise: Relaxation
Position: Lying on your back
Benefits: Helps relieve physical tension in the body
Helps to calm the mind
Alternative position: Can also practice whilst seated as long as the spine is straight or use a rolled blanket under the neck and/or knees

Precautions!

  • Sciatica or slipped disc: Do not practice
  • Pregnancy: Practice with knees wide and only after advice from your doctor
  • Back pain: Keep extended legs bent
  • Neck pain: Do not raise the head to the knee at the top of the thigh to avoid irritating the knee

Everyone's different and it's all about finding something that works for you...

IBS Relief

We all have those days when prevention is not enough.

Try Buscopan® IBS Relief

Fast, reliable relief from the pain and discomfort of IBS. Gentle on the stomach.

Buy online

What's next?

Causes of IBS

Find out more

Symptoms of IBS

Find out more

Symptom checker

Find out more
Buscopan

Buscopan IBS Relief is for medically confirmed IBS. Buscopan Cramps provides relief from abdominal cramps, pain and discomfort. Buscopan IBS Relief and Buscopan Cramps contain hyoscine butylbromide. Always read the label.

© Company Registration Number: 711858 One Onslow Street, Guildford, Surrey, GU1 4YS
Date of preparation: November 2017      SAGB.BUSC.17.06.0757