- ABDOMINAL PAIN
- IRRITABLE BOWEL SYNDROME
- DIET & LIFESTYLE
You can use any chunky white fish for this recipe. Serve this dish with a large salad of mixed leaves and herbs and a bowl of steamed wild and brown rice, sprinkled with plenty of chopped parsley.
Preheat the oven to 200°C/400°F/Gas Mark 6.
Make the olive topping first. Cook the onion in 3 tablespoons of oil until soft. Add the garlic and cook for another 2-3 minutes but do not let the ingredients burn. Mix the olives with the ground and chopped almonds, stir in the onion mixture and season to taste.
Place the fish fillets on a greased tray or sheet and brush with the remaining oil. Spoon the olive mixture on top of each fillet and press lightly. Bake in the oven for about 15 minutes, depending on the thickness of the fillets, and then serve immediately.
Everyone's different and it's all about finding something that works for you...
We all have those days when prevention is not enough.
Fast, reliable relief from the pain and discomfort of IBS. Gentle on the stomach.