- ABDOMINAL PAIN
- IRRITABLE BOWEL SYNDROME
- DIET & LIFESTYLE
You can of course combine this crumble mixture with any sort of fruit that you fancy, preferably whatever is in season.
Preheat the oven to 200°C/400°F/Gas Mark 6.
Put the stewed or poached plums in an ovenproof serving dish and level off. Sprinkle with a little filtered water if there is very little juice.
Make the crumble by mixing the millet and rice flour, ground almonds, cinnamon, margarine and coconut together in a bowl. Rub the mixture lightly between your fingertips until you have fine crumbs and then spoon the crumble over the top of the plums. Gently pat the crumble with your hand so that the top is slightly firm.
Bake the crumble in the oven for about 30 minutes or until the fruit is bubbling and the crumble is golden brown.
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