- ABDOMINAL PAIN
- IRRITABLE BOWEL SYNDROME
- DIET & LIFESTYLE
Roasting squash intensifies its sweet flavour but if you don't have time for this you can gently sauté it in a pan.
Toss the pieces of squash in half the oil, place on a non-stick baking tray and sprinkle with salt (optional), pepper and rosemary. Roast the squash in the oven until tender, which will be about 40 minutes depending on size.
Meanwhile, bring a pan of salted (optional) water to the boil, add the pasta and cook until slightly softened. Drain and rinse the pasta, refill the pan with boiling water, return the pasta to the pan and cook until al dente. This method prevents it becoming too sticky. Drain the pasta and transfer it to a warm serving bowl.
Briefly heat the remaining oil in a small pan over medium heat. Add the sage, olives and garlic and toss together for about a minute. Mix the sage oil and the squash into the pasta and adjust the seasoning. Serve sprinkled with the chopped parsley.
Everyone's different and it's all about finding something that works for you...
We all have those days when prevention is not enough.
Fast, reliable relief from the pain and discomfort of IBS. Gentle on the stomach.