- ABDOMINAL PAIN
- IRRITABLE BOWEL SYNDROME
- DIET & LIFESTYLE
For a change from lamb, you could make this stir-fry with organic beef, chicken, turkey, duck or prawns (shrimp). Serve it with steamed fragrant Thai rice or basmati rice.
Heat the oils in a wok, add the lamb, garlic and spice mixture and sauté for a few minutes until the meat is browned all over. Add the spring onions (scallions), pak choi and mangetout (snow peas) and stir-fry for a few minutes until softened. Stir in the Furikake seasoning, stock (bouillon) and seasoning to taste. Allow the mixture to bubble for a few minutes and serve immediately, sprinkled with the chopped coriander (cilantro) leaves.
Everyone's different and it's all about finding something that works for you...
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