- ABDOMINAL PAIN
- IRRITABLE BOWEL SYNDROME
- DIET & LIFESTYLE
Cucumber is the traditional choice for chilled summer soup but courgettes are a great alternative and give a creamy but light soup, flecked with the dark green of the skin. Chill the soup for 3 to 4 hours for best results.
Put the courgettes and stock (bouillon) in a pan. Bring to the boil and cook over medium heat for 10 minutes. Remove the pan from the heat and leave until the mixture is cold. Process the soup in a blender with the yogurt, mint, parsley, spring onions and garlic.
Transfer the soup to a serving bowl, season to taste and chill until needed. Just before serving, stir in crushed ice cubes and fresh mint.
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