The right diet can really make a difference to reduce the symptoms and frequency of abdominal pain or IBS symptoms.

We’ve put together a selection of tasty recipes using foods that are known to be helpful - and leaving out common trigger foods. Here are some tasty recipes that can be enjoyed by all, so you can impress friends and family with your cooking skills without having to worry about feeling the effects afterwards!

Main courses

Light meals and snacks


Recipes taken from 'The Food Intolerance Bible'
By Antony J. Hayes and Antoinette Savill

Everyone's different and it's all about finding something that works for you...

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What's next?

Symptoms of IBS

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Do you have IBS?

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