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| Exercise 4/4 |
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| Abdominal training |
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It's important to keep the muscles of your abdomen toned and supple. This simple exercise provides your abdomen with an
effective training session.
Sit on the floor with your knees slightly bent and your back straight. You can hold your arms straight out in front of you for
balance or you can cross them over your chest. From this sitting position, slowly roll back so that your shoulders are just a
few inches above the floor. Pause and then slowly roll back up to a sitting position. As you do this exercise, always press
the small of your back downward, rather than arching your back, in order to prevent strain. Repeat ten times. |
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Copyright © 2009 Boehringer Ingelheim Ltd, United Kingdom
Buscopan® IBS Relief. Contains hyoscine butylbromide.
For painful abdominal spasms in medically confirmed IBS.
First seek medical diagnosis. Always read the label.
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