Exercise 2/4: Circling your shoulders
Everyday stress can leave your shoulder muscles tense and aching. Here's an exercise you can perform while sitting at
your desk.
Stand or sit comfortably. Let both arms and shoulders hang loose. Now turn your shoulders forwards, then upwards, then backwards and back down - draw large, slow circles in the air with your shoulders. Take about five seconds for a complete turn. Breathe out when pulling up your shoulders and in when letting them back down.
Repeat ten times, take a short break then go through the exercise once more.
Stand or sit comfortably. Let both arms and shoulders hang loose. Now turn your shoulders forwards, then upwards, then backwards and back down - draw large, slow circles in the air with your shoulders. Take about five seconds for a complete turn. Breathe out when pulling up your shoulders and in when letting them back down.
Repeat ten times, take a short break then go through the exercise once more.
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